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Health 49 views Oct 17, 2020
SPRINGTIME FATIGUE SYMPTOMS CAUSES AND WHAT TO DO ABOUT IT

Do you feel tired all the time and lack power? Don't panic. We explain to you what spring fatigue is all about and what you can do about it.

TABLE OF CONTENTS
What is spring fatigue?
How is spring tiredness expressed?
How long does spring fatigue last?
What can you do about spring fatigue?
The right nutrition against springtime tiredness
Conclusion


1. WHAT IS MEANT BY SPRING FATIGUE?
Spring fatigue is a form of weather sensitivity that occurs particularly in spring . This is due to the temperatures and the length of day and night , which in the spring in a short time greatly change .

When asked whether spring fatigue really exists, the answer is yes. The body reacts to the changes in spring by adjusting its hormonal balance and circulation .

These processes are felt to be energy consuming. You literally get tired of spring. That is why many people struggle with fatigue during this time .

Many doctors suspect that the cause of spring fatigue lies in an imbalance of the two hormones melatonin and serotonin , because in spring the ratio of these two messenger substances is out of balance.


2. HOW IS SPRINGTIME TIREDNESS EXPRESSED?
The symptoms of springtime tiredness are, as the name suggests, mainly tiredness but also headaches , dizziness , circulatory problems and irritability . Many simply feel listless during springtime fatigue .

Especially high performers can have a hard time with the symptoms of spring fatigue, as they can also manifest themselves in restricted physical and mental performance .


3. HOW LONG IS THE SPRINGTIME TIREDNESS?
The spring fatigue occurs in the period from January bis April on. The extreme spring fatigue is particularly noticeable in March and April . It takes about two to four weeks for the body to get used to the change .

4. WHAT CAN YOU DO ABOUT SPRING FATIGUE?
To avoid the tiredness in spring you should soak up the sun as often as possible . A good guideline is 20 minutes a day. Doing sports is also ideal.

Physical exercise in the fresh air activates the circulation. Sunlight causes your body to produce more vitamin D , which in turn can have a positive effect on the production of the happiness hormone serotonin .

A lack of water can also lead to fatigue . Therefore, make sure to drink at least 1.5 to 2 liters of water daily. Alternating showers also stimulate your circulation.

5. THE RIGHT NUTRITION AGAINST SPRINGTIME TIREDNESS
In the diet to spring fatigue you should primarily on lots of fresh fruit and vegetable e eighth. You should avoid milk and grain products , sugar and meat in the spring or at least limit your consumption.

Instead, you can use salads , vegetable proteins and high-quality fatty acids from nuts, seeds, avocados, legumes and fish.

6. CONCLUSION
Spring fatigue is a form of weather sensitivity that occurs between January and April . By changing our hormonal balance , many people feel tired, listless and limp.

The spring fatigue to combat help physical exercise in the fresh air, sun soak up a lot of water to drink and a diet of fresh fruits and vegetables.